Periphery Wellness Group (PWG) is dedicated to offering wellness and mindfulness strategies, modalities, and education to historically marginalized communities. By empowering individuals with tools and knowledge, PWG aims to help these communities enhance their social capacity and improve the quality of life for individuals, families, and various community groups. Through a holistic approach, PWG addresses the unique needs and challenges faced by marginalized populations, promoting self-awareness, resilience, and collective empowerment. By fostering a culture of wellness and mindfulness, PWG strives to create positive and sustainable change within these communities, ultimately promoting greater equity, well-being, and social capacity.

Sessions will be offered multiple times throughout the year.

Leveraging vulnerability as a strength in response to violence and trauma acknowledges the
resilience and courage inherent in acknowledging one’s own vulnerabilities. When individuals
allow themselves to be vulnerable, they open themselves up to the possibility of healing and
transformation. In the context of trauma, vulnerability can be seen as the willingness to confront
and process difficult emotions, memories, and experiences. It involves acknowledging one’s pain
and seeking support from others, which requires a great deal of courage and self-awareness.
Overall, understanding vulnerability as a strength in response to violence and trauma empowers
individuals to embrace their authenticity, build connections, foster resilience, encourage healing
and growth, and advocate for positive change. By honoring and acknowledging vulnerability,
individuals can cultivate greater courage, compassion, and resilience in the face of adversity.