Periphery Wellness Group (PWG) is dedicated to offering wellness and mindfulness strategies, modalities, and education to historically marginalized communities. By empowering individuals with tools and knowledge, PWG aims to help these communities enhance their social capacity and improve the quality of life for individuals, families, and various community groups. Through a holistic approach, PWG addresses the unique needs and challenges faced by marginalized populations, promoting self-awareness, resilience, and collective empowerment. By fostering a culture of wellness and mindfulness, PWG strives to create positive and sustainable change within these communities, ultimately promoting greater equity, well-being, and social capacity.

Wellness and Mindfulness

Sessions will be offered multiple times throughout the year.

Physical Wellness
PWG harnesses yoga and mindfulness, tailoring practices to individual needs, aiming for unity of mind, body, and spirit. These techniques are utilized to decrease trauma responses and foster harmony in the body and mind.